Support
Hard Talks helps you practice difficult conversations, like giving feedback, setting a boundary, or working through a conflict, with a realistic AI role-play partner.
Is this therapy or professional advice?
No. Hard Talks is a practice tool for rehearsing conversations, not a substitute for
professional mental health support. If you are in crisis, please contact a local crisis line or
emergency services.
How do I try a different situation?
From the home screen, pick a type of conversation, then choose one of the built-in
situations, or tap 'Describe your own situation' to practice something specific to you.
Where is my data stored?
Your saved chats and progress are stored only on your device. You can delete a saved
chat at any time from Saved chats.
Something isn't working, or a reply seems off.
Please email us with a short description, and a screenshot if you have one. We read
every message.
Contact us